Weigh In record (no journal entry) for 18 July 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 22.68g | Prot: 33.52g | Carbs: 68.34g.
Breakfast: Bauducco Torrada Integra, Mamão Formosa, Ovo Frito. Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Mix de Legumes no Vapor. Dinner: Ovo Frito, Cuscuz (Cozido). more...
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Losing 0.0 kg a Week
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 Comments
Bom dia pessoal obrigado por todo apoio, que Deus conceda um dia abençoado a todos.
19 Jul 22 by member: keciaroque
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keciaroque's Weight History
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