|
56,30
|
56.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 32.17g | Prot: 40.87g | Carbs: 116.59g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Telur Ceplok, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kue Pukis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chierhanif26's Weight History
|