56,30
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56.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.17g | Prot: 40.87g | Carbs: 116.59g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Telur Ceplok, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 0.7 kg a Week
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chierhanif26's Weight History
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