Weigh In record (no journal entry) for 18 July 2022
|
56.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 36.89g | Prot: 37.85g | Carbs: 153.22g.
Breakfast: Nespresso Café, Tirolez Manteiga sem Sal, Jussara Leite Desnatado, Disnel Mini Croissant. Lunch: Dr. Oetker Panqueca Doce Americana, Congelados da Sônia Panqueca de Frango , Carambola (Starfruit) . Dinner: Dr. Oetker Panqueca Doce Americana, Hortifruti Chuchu, Vida Leve Sopa de Feijão com Beterraba. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Peccin Trento Avelãs, Danke Chocolate Ao Leite. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|