dickymr85's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022

86.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

408 kcal

Fat: 12.10g | Prot: 31.95g | Carbs: 42.48g. Breakfast: Scitec Nutrition 100% Whey Isolate, Nasi Goreng Udang. more...

782 kcal

Exercise: Fitness Training (Workout) - 49 minutes, Samsung Health - 23 hours and 11 minutes. more...

Gaining 0.3 kg a Week


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dickymr85's Weight History