Weigh In record (no journal entry) for 18 July 2022
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49.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.76g | Prot: 112.89g | Carbs: 145.93g.
Breakfast: Rajma, Tesco Strawberries, Morrisons Sliced Mixed Peppers, By Sainsbury's Bulgur Wheat, Lidl Lean Turkey Mince. Lunch: Goats Cheese (Soft) , John West Tuna Chunks in Brine (130g), Prawns, Fusilli. Dinner: Nutella Biscuits, Oaklands Cherries . Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream, Alpro Almond Milk, Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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amritazxe's Weight History
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