Weigh In record (no journal entry) for 14 July 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.26g | Prot: 43.11g | Carbs: 213.84g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Rosquinha de Chocolate . Lunch: Umbu, Torta de Frango, Goiabada, Farofa, Hortifruti Salada de Lentilha. Dinner: SACIA Sopa Carne com Legumes, Pão Francês. Snacks/Other: Garoto Baton Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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@foconoshape's Weight History
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