Weigh In record (no journal entry) for 15 July 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.82g | Prot: 56.30g | Carbs: 210.80g.
Breakfast: Rancheiro Rosquinha de Coco, Café Brasileiro Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Lasanha com Carne. Dinner: Cuscuz, Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Itambé Leite em Pó Integral Instantâneo. more...
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steady weight
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@foconoshape's Weight History
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