Weigh In record (no journal entry) for 19 July 2022
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87.2 kg
Lost so far: 1.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 16.66g | Prot: 125.06g | Carbs: 228.10g.
Lunch: 잡곡밥, 고구마, 청양고추, 다진마늘, 양파, 당근, 닭고기 (구이), 물, 설탕, 간장. more...
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Losing 0.4 kg a Week
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