Weigh In record (no journal entry) for 18 July 2022
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 42.24g | Prot: 86.31g | Carbs: 55.63g.
Lunch: Alface Americana, Korin Coxinha da Asa, Batata Doce. Dinner: Repolho Verde Cozido, Alface de Folha Vermelha, Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costeleta de Porco no Forno ou Grelhada, Cebolinha Verde, Salsinha. Snacks/Other: Korin Coxinha da Asa. more...
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Gaining 0.1 kg a Week
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mahbosio's Weight History
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