Weigh In record (no journal entry) for 16 January 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2191 kcal
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Fat: 45.30g | Prot: 257.55g | Carbs: 166.42g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Alpro Soya Latte di Soia. Lunch: Re Di Tonno Tonno al Naturale, Cirio Legumi & Cereali. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Selex Piselli Fini, Selex Pancetta Affumicata. Snacks/Other: Net Integratori VB Whey 104, Banana, Fesa di Tacchino, Albume d'uovo Cotto, Sapori e Piaceri Quadrottine Cereali e Semi, Net Integratori VB Whey 104. more...
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3064 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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alexanderdavide's Weight History
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