Weigh In record (no journal entry) for 18 July 2022
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87 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.10g | Prot: 79.40g | Carbs: 163.42g.
Dinner: Rendang, Tahu Goreng, Cap Cay Kuah, Nasi Putih, Pisang, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Sambal Goreng, Sushi Tei Salmon Sashimi. more...
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Losing 8.4 kg a Week
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peppeebbb's Weight History
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