Weigh In record (no journal entry) for 18 July 2022
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63.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 51.14g | Prot: 65.88g | Carbs: 100.55g.
Breakfast: Apelsiner, Valio Gårdsgoda Mellan, Wasa Husman, ICA Basic Rökt Kalkon, Arla Keso Mini. Lunch: Nudlar, Köttfärssås på Nötfärs. Dinner: Vitakrone Potatissallad, ICA Grillkryddad Flintastek, ICA Isbergssallad, Cocktailtomater, Gurka, ICA Kokt Lantskinka. Snacks/Other: ICA Mellanmjölk, Valio Gårdsgoda Mellan, ICA Basic Rökt Kalkon, Wasa Delikatess Knäckebröd. more...
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Losing 2.8 kg a Week
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brittperson's Weight History
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