Weigh In record (no journal entry) for 18 July 2022
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 47.60g | Prot: 57.70g | Carbs: 156.10g.
Breakfast: عيش بلدى رغيف عيش بلدى مصرى, بيض مسلوق بيض مسلوق , فول مصري جدا فول. Lunch: لوبيا لوبيا مطبوخة, رز شعريه ارز . Snacks/Other: فتح الله لب سورى محمص, فشار Popcorn Popcorn 🍿. more...
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nona.ali11's Weight History
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