Weigh In record (no journal entry) for 18 July 2022
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71 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 51.89g | Prot: 72.30g | Carbs: 281.44g.
Breakfast: Sugar, Harvest Morn Wheat Biscuits, Alpro Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Flora Light, Village Bakery Crumpets. Lunch: Tesco Orange Squash, Calbee Harvest Snaps, Blueberry Muffins , Bramwells Sweet Pickle, Aldi Half Fat Mature Cheddar, Village Bakery Soft Wholemeal Baps. Dinner: Cucina Wholewheat Fusilli, Cucina Tuna Pasta Bake Sauce, Carlos Mini Takeaway Garlic Bread, The Fishmonger Tuna Chunks in Spring Water. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Real Roast Ox Flavour Potato Crisps, Tesco Oaties Biscuits. more...
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Gaining 0.4 kg a Week
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ws1danny's Weight History
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