crystal7475's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

162.9 kg Lost so far: 4.0 kg. Still to go: 72.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

795 kcal

Fat: 19.58g | Prot: 60.07g | Carbs: 93.16g. Breakfast: Minute Maid Premium Low Acid Orange Juice, Coffee with Cream and Sugar. Lunch: Subway Sweet Peppers, Onions , Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Sour Dough Bread, Cottage Cheese . more...

5224 kcal

Exercise: Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Gaining 0.2 kg a Week

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crystal7475's Journal, 18 Jul 22

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crystal7475's Weight History