Weigh In record (no journal entry) for 18 July 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 71.43g | Prot: 52.09g | Carbs: 120.42g.
Breakfast: Kenton Nohut Unu, Pekmez, Nestle 1927 Sütlü Çikolata, Ceviz, Beyaz Peynir, Yeşil Biber, Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Nestle 1927 Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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