Weigh In record (no journal entry) for 18 July 2022
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.57g | Prot: 55.00g | Carbs: 109.38g.
Breakfast: Mamão Formosa, Ovo Cozido, Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Quero Milho Verde, Cenouras Cozidas, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface Americana. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Alface Americana, Milho Verde Cozido, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha de Maizena, Peras. more...
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Gaining 0.1 kg a Week
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mari sartorio's Weight History
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