Weigh In record (no journal entry) for 18 July 2022
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 41.17g | Prot: 60.51g | Carbs: 50.43g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Pão Integral, Ovo Mexido. Lunch: Castanhas de Caju Torradas sem Sal, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia. more...
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Losing 0.0 kg a Week
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Barbara Moura Sa's Weight History
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