Weigh In record (no journal entry) for 18 July 2022
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50.8 kg
Lost so far: 24.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.92g | Prot: 121.97g | Carbs: 146.21g.
Breakfast: Buah Naga, Chia Seed, Natlab Soy Protein Chocolate, Pakcoy, Sunpride Banana, Oatsy Oatmeal Rolled Oats. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Dinner: ABC Saus Sambal , Dimsum. more...
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Losing 1.1 kg a Week
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ratuaulias's Weight History
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