Weigh In record (no journal entry) for 17 July 2022
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 34.26g | Prot: 34.01g | Carbs: 109.59g.
Breakfast: Pão de Forma, Café com Leite e Açúcar. Lunch: Farinha de Mandioca, Maniçoba, Vatapá, Salpicão de Frango, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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598 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 2 hours and 30 minutes, Apple Health - 17 hours and 55 minutes, Working - 2 hours. more...
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Losing 0.3 kg a Week
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clévia 88's Weight History
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