Weigh In record (no journal entry) for 17 July 2022
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96.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 64.62g | Prot: 169.14g | Carbs: 209.76g.
Breakfast: Optimum Nutrition Рыбий Жир, Морская Соль, Помидоры Черри, Nordic Вівсянка, Жареное Яйцо без Жира. Second Breakfast: Optimum Nutrition Whey Protein Isolates. Lunch: Egersund Роял Филадельфия с Лососем . Afternoon Tea: Наша Ряба Ряб Chick ( Соевый Соус ), Арбуз. Dinner: Egersund Роял Филадельфия с Лососем. more...
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Gaining 0.4 kg a Week
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vyakymenko's Weight History
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