Weigh In record (no journal entry) for 03 September 2014
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2161 kcal
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Fat: 79.15g | Prot: 93.76g | Carbs: 263.43g.
Breakfast: Gletscherkrone Reiswaffeln mit Joghurt, Rio D'oro Smoothie Mango-Orange. Lunch: Gebratene Nudeln, Entenfleisch. Snacks/Other: Edeka Chips Cracker Sour Cream & Onion, Power System High Protein Bar Schoko Geschmack. more...
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steady weight
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