Weigh In record (no journal entry) for 18 July 2022
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.98g | Prot: 116.95g | Carbs: 122.48g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sate Ayam, Risoles. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar. more...
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Losing 0.4 kg a Week
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Citrarzkk14's Weight History
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