Rolomas's Journal, 18 Jul 22

Weigh In record (no journal entry) for 18 July 2022
89.1 kg Lost so far: 0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
1766 kcal Fat: 64.74g | Prot: 140.57g | Carbs: 178.88g.   Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Del Primo Salsa Roja, Frijoles Cocidos, Huevo Revuelto. Lunch: Carnisnack Snack Atelas, Del Primo Salsa Roja, Member's Mark Mezcla California , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pasta Fresca (Cocida). Dinner: Del Primo Salsa Roja, San Rafael Balance Pechuga de Pavo, Torti Regias Tortillas Delgaditas, Caperucita Queso Manchego Deslactosado LIGHT, Monster Zero Ultra, Caperucita Queso Manchego Deslactosado LIGHT, Esmeralda Queso Oaxaca, Del Primo Salsa Roja, La Sierra Frijoles Bayos Enteros. more...
2287 kcal Exercise: Google Fit - 24 hours. more...
Gaining 8.8 kg a Week

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Rolomas's Weight History


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