Weigh In record (no journal entry) for 18 July 2022
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100.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 16.58g | Prot: 20.61g | Carbs: 58.68g.
Breakfast: Pão Francês, Café. Lunch: Farinha de Mandioca, Ovo Mexido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 7 kg a Week
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daianebom's Weight History
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