Weigh In record (no journal entry) for 18 July 2022
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 33.76g | Prot: 171.61g | Carbs: 153.07g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Sabor da Terra Semente de Chia. Lunch: Hortifruti Abóbora Cabotian Cozida, Friboi Patinho Moido Cozido, Pimentão Verde, Arroz Integral. Dinner: Bolinho de Chuva, Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado, Pimentão Verde, Arroz Integral. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle, Psyllium, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Desnatado, Shot Dry, Whey Protein 80% Concentrado, Creatina. more...
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Losing 8.4 kg a Week
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cjr.suporte's Weight History
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