Weigh In record (no journal entry) for 18 July 2022
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.05g | Prot: 36.40g | Carbs: 97.99g.
Breakfast: Oseng tahu tomat, Telur, Sania Minyak Goreng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Oseng tahu tomat, Telur, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 3.5 kg a Week
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glisaris's Weight History
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