Weigh In record (no journal entry) for 18 July 2022
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102 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 57.70g | Prot: 109.48g | Carbs: 121.84g.
Breakfast: Soprole Mantequilla Untable , Rebanadas de Jamón, Hallulla. Lunch: Libra de Torta, Estofado de Carne. Dinner: Watt's Mermelada Frambuesa Light, Danone Yogurt Griego Natural, Vivo Jalea, Hellmann's Mayonesa Light, Nabisco Club Social Original, Lider Atún Lomitos en Agua. more...
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Losing 2.6 kg a Week
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Crisslemoore's Weight History
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