Weigh In record (no journal entry) for 18 July 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 39.59g | Prot: 96.59g | Carbs: 107.85g.
Breakfast: 地瓜, 水煮蛋, 味全 大醇豆無加糖豆漿. Lunch: 龍鬚菜, 全聯 雞里肌肉, 豬里肉（柳肉，瘦肉）, 四季豆, 蒸南瓜. Dinner: 滷蛋, 小番茄（葡萄形狀）, 紅蘿蔔, 龍鬚菜, 蒸南瓜, 豬里肉（柳肉，瘦肉）, 四季豆, 李子. Snacks/Other: 家樂福 豬耳朵餅乾, 菓青市集 炒黑豆. more...
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Losing 0.2 kg a Week
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