Weigh In record (no journal entry) for 17 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.72g | Prot: 91.50g | Carbs: 116.90g.
Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Макароны Отварные, Сливочный суп с семгой. Dinner: Салат Овощной со Сметаной, Жареная или Запеченная Курица, Запеченный Картофель. Snacks/Other: Epica Йогурт Голубика-Лаванда . more...
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Losing 0.7 kg a Week
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AppleSin82's Weight History
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