AppleSin82's Journal, 18 Jul 22

AppleSin82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2022

69.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1272 kcal

Fat: 55.05g | Prot: 77.25g | Carbs: 121.60g. Breakfast: King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Салат Овощной с Маслом, Зимовье Фасоль Стручковая, Макси Котлета Рыбная Жареная, ВкусВилл Суп-Пюре Овощной. Dinner: Колбаса Докторская, Нектарины, Щелковохлеб Хлеб Дарницкий. Snacks/Other: Данон Творожный Клубника Земляника. more...

2036 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AppleSin82's Weight History

View Complete History

AppleSin82's Journal, 18 Jul 22

Submit a Comment

AppleSin82's Weight History