Weigh In record (no journal entry) for 18 July 2022
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75 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 62.32g | Prot: 144.80g | Carbs: 87.78g.
Breakfast: Ovo Mexido, Cappuccino. Lunch: Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas, Feijoada, Arroz Branco (Cozido). Dinner: Salada Caesar, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Integralmedica Whey 100% Pure. more...
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748 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Crossfit - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Aline aas's Weight History
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