Weigh In record (no journal entry) for 18 July 2022
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70 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 44.59g | Prot: 32.89g | Carbs: 10.33g.
Breakfast: شوربة قرقوش. Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix, Cholesterol Free). more...
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Losing 3.9 kg a Week
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