Weigh In record (no journal entry) for 18 July 2022
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.98g | Prot: 34.02g | Carbs: 101.56g.
Breakfast: Blueberries . Lunch: Dry Roasted Peanuts (with Salt) , Keto Asian Salad (2T Oil, 1T Garlic/Ginger and Stevia), Sea Queen Imitation Crab Meat, Fusia California Roll. Dinner: Daiya Cheddar Style Slices, Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Mushrooms (Fat Added in Cooking), Del Monte Cut Green Beans, Chicken Frankfurter or Hot Dog, Mashed Cauliflower. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Snyder's of Hanover Multi Grain Tortilla Chips. more...
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2418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Skippy2Me's Weight History
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