Weigh In record (no journal entry) for 18 July 2022
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69 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 78.96g | Prot: 54.50g | Carbs: 22.92g.
Breakfast: Zeytinyağı, Lavache Quirit Burger Dilimli Peynir, Bgrill Piliç Burger, Haşlanmış Yumurta. Dinner: Roka Marulu, Sütaş Tam Yağlı Beyaz Peynir, Yumurta, Zeytinyağı, Yeşil Yapraklı Marul, Bgrill Piliç Burger, Domatesler. Snacks/Other: Badem. more...
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Losing 0.3 kg a Week
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