Weigh In record (no journal entry) for 18 July 2022
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 58.26g | Prot: 67.13g | Carbs: 105.54g.
Breakfast: Panutri Pão Integral Zero, Ovo Mexido. Lunch: Banana Prata, Tirol Leite em Pó Integral, Quaker Farelo de Aveia. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Panutri Pão Integral Zero. more...
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Losing 0.8 kg a Week
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eliorraneferkelly's Weight History
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