Weigh In record (no journal entry) for 18 July 2022
|
96.8 kg
Lost so far: 12.2 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 22.07g | Prot: 60.24g | Carbs: 79.75g.
Lunch: Quero Feijão Carioca , Peito de Frango, Repolho. Dinner: Heineken Cerveja Heineken (355ml), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batata Doce, Cebolas, Brócolis. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiz Antonio Naresi Junior's Weight History
|