Weigh In record (no journal entry) for 18 July 2022
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 48.49g | Prot: 101.47g | Carbs: 307.98g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Grant's Farm 100% Whole Wheat Bread, Honey, Strawberries, Good Grains Steel Cut Oats, Publix Mixed Berries. Lunch: Grant's Farm 100% Whole Wheat Bread. Dinner: Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad, Blue Cheese , Cooked Carrots (from Fresh), Russet Potatoes (Flesh and Skin) , Rotisserie Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet , Au Bon Pain Fresh Watermelon. more...
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3006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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