Weigh In record (no journal entry) for 18 July 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.89g | Prot: 48.71g | Carbs: 184.55g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Lidl Brioche Tranchée, Café Expresso, Baguette. Lunch: Barilla Aaaa Pâtes Cuites , Conserves de Confiture, Sojasun Yaourt Nature, Baguette, Italiamo Crème de Vinaigre Balsamique , Oeuf sur le Plat, Géant Vert Asperges Blanches. Dinner: Salade Verte, Tomates, Galbani Mozzarella, Italiamo Crème de Vinaigre Balsamique, Baguette. Snacks/Other: Lindt Chocolat Noir 70%, Abricots. more...
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1946 kcal
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Exercise:
Vacuuming - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Samsung Health - 7 hours, Showering - 20 minutes, Sitting - 4 hours, Standing - 4 hours, Desk Work - 3 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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