Weigh In record (no journal entry) for 18 July 2022
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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149 kcal
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Fat: 8.19g | Prot: 7.73g | Carbs: 11.08g.
Breakfast: Itambé Leite em Pó Integral. more...
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Gaining 0.8 kg a Week
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