Weigh In record (no journal entry) for 18 July 2022
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 66.84g | Prot: 169.98g | Carbs: 122.83g.
Breakfast: Cerises Douces, Raisins, Maquereau, Riz Blanc (à Longs Grains , Cuit). Lunch: Maquereau , Vinaigre de Cidre, Huile d'olive Vierge Extra, Moutarde Fine de Dijon l'originale, Concombre (Pelé). Dinner: Gayelord Hauser Shirataki de Konjac, A Table Riz Cantonais, Crevette. more...
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Gaining 2.8 kg a Week
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