Valeria050501's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

76 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1932 kcal

Fat: 93.72g | Prot: 40.50g | Carbs: 237.21g. Breakfast: Олис Майонезный Соус 40%, Картошка Печеная. Lunch: Milka Mandel Karamell. Dinner: Салат из Помидоров и Огурцов, Белый Хлеб, Сливы, Рыба Вяленая. Snacks/Other: Обычные Блины, Zagora Wafer Candy. more...

2024 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Valeria050501's Journal, 18 Jul 22

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