Weigh In record (no journal entry) for 18 July 2022
|
47 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 46.49g | Prot: 90.76g | Carbs: 128.40g.
Breakfast: Panco Pão Integral, Canela, Molico Leite Desnatado em Pó, Ovo Mexido, Café (em Pó Instantâneo). Lunch: Sadia Filezinho Sassami, Couve Manteiga Refogada, Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Sadia Filezinho de Frango (Sassami), Batata Doce, Abobrinha Refogada. Snacks/Other: Maracujá, Goma de Tapioca, Ovo Mexido, Jasmine Grain Flakes, Vero Frutto Uva Branca sem Semente , Banana Nanica. more...
|
|
1175 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayara.Santos30's Weight History
|