Weigh In record (no journal entry) for 18 July 2022
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47 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.49g | Prot: 90.76g | Carbs: 128.40g.
Breakfast: Panco Pão Integral, Canela, Molico Leite Desnatado em Pó, Ovo Mexido, Café (em Pó Instantâneo). Lunch: Sadia Filezinho Sassami, Couve Manteiga Refogada, Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Sadia Filezinho de Frango (Sassami), Batata Doce, Abobrinha Refogada. Snacks/Other: Maracujá, Goma de Tapioca, Ovo Mexido, Jasmine Grain Flakes, Vero Frutto Uva Branca sem Semente , Banana Nanica. more...
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1175 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mayara.Santos30's Weight History
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