Weigh In record (no journal entry) for 18 July 2022
|
47.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 44.74g | Prot: 85.17g | Carbs: 125.03g.
Breakfast: Π₯ΠΎΠ»ΠΎΠ΄Π½ΡΠΉ ΠΠΎΡΠ΅ ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ, Π‘ΡΡΠ½ΠΈΠΊΠΈ. Lunch: ΠΠ°Π»ΠΈΠ½Π°. Dinner: ΠΡΠ°Π½ Π‘ΠΎΠ»ΠΎΠΌΠΊΠ° Π‘ΠΎΠ»ΡΠ½Π°Ρ, Π§Π΅ΡΠ½ΠΎΠΊ, ΠΠ³ΡΡΠ΅Ρ (Π±Π΅Π· ΠΠΎΠΆΡΡΡ), ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½Ρ ΠΡΠΈΠ»Ρ, ΠΡΠ°ΡΠ½ΡΠ΅ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ΅ΡΠ΅Π»Π° ΠΠΎΡΡΠ²ΠΊΠ° ΠΠ»Π°Π²Π»Π΅Π½ΡΠΉ Π‘ΡΡ . Snacks/Other: ΠΠΎΡΡΠΊΠΈΠ΅ Π‘ΡΠ°Π²ΡΠΈΠ΄ΠΊΠ°. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiia-Nastia🥑's Weight History
|