Weigh In record (no journal entry) for 18 July 2022
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47.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.49g | Prot: 52.80g | Carbs: 221.81g.
Breakfast: Салат Оливье, Батон, Арбуз. Lunch: Виталад Батончик "Протеиновый с Малиной", Жареная или Запеченная Свиная Отбивная, Lotte Choco Pie, Батон. more...
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Losing 0.3 kg a Week
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