Weigh In record (no journal entry) for 18 July 2022
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83.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.29g | Prot: 100.44g | Carbs: 80.36g.
Breakfast: Капучино, Сметана , Сырники. Lunch: Гречка Отварная, Куриные Грудки (Жареные). Dinner: Салат Овощной с Маслом, Черная Смородина, BotyBar Crunch Chocolate Fondant. more...
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Losing 2.1 kg a Week
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elena.certus's Weight History
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