Weigh In record (no journal entry) for 18 July 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 53.87g | Prot: 205.17g | Carbs: 303.65g.
Breakfast: Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Flormel Pé de Moleque, Growth Supplements Pea Protein, Macarrão Integral Cozido, Chinês Arroz Parboilizado , Maçãs Fuji, Peito de Frango, Ovo, Clara de Ovo. Lunch: Maçãs Fuji, Ovo, Santa Terezinha Pão de Regime , Farelo de Aveia, Batavo Iogurte Pense Zero Morango. more...
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steady weight
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danielfelipe1's Weight History
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