christinaxoxo12's Journal, 02 Sep 14

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Weigh In record (no journal entry) for 02 September 2014

55.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2014:

997 kcal

Fat: 23.05g | Prot: 31.91g | Carbs: 177.76g. Breakfast: Trader Joe's Nonfat Blueberry Yogurt, Vanilla Extract, Trader Joe's Chia Seeds, Pacific Natural Foods Organic Low Fat Vanilla Almond Milk. Lunch: Corner Bakery Cafe Bakery Chips, Tomato Juice with Clam or Beef Juice. Dinner: Starbucks Coffee Frappuccino Light (Tall), Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Indian River Grapefruit Juice, Chewing Gum (Sugared). more...

1755 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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christinaxoxo12's Journal, 02 Sep 14

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