Weigh In record (no journal entry) for 18 July 2022
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54.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 9.79g | Prot: 50.29g | Carbs: 161.95g.
Breakfast: Kue Bolu, Tape Singkong, Pisang. Lunch: Manisan, Ampela, BonCabe Makaroni Krispi Level 15, Ikan Layang, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.6 kg a Week
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dwi sasa risa's Weight History
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