Weigh In record (no journal entry) for 18 July 2022
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104.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.01g | Prot: 56.06g | Carbs: 113.77g.
Breakfast: Çay (Demlenmiş), Zeytinli Poğaça. Lunch: Tam Buğday Ekmeği, Sütaş Cacık, Fırında Köfte, Mercimek Çorbası. Dinner: Tavuk Göğüs Eti ve Derisi. Snacks/Other: Espresso Kahve, Kızılay Madensuyu, Kayısı. more...
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4398 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Hiking - 2 hours and 20 minutes, Standing - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ankgokhan's Weight History
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